I started off on the right track with a balanced breakfast with half of a banana, egg whites and protein powder, blended and cooked in the microwave (sprinkles for color and smiles).
Once at work I ate the following nibbles throughout most of the day:
I finished my edamame snack from yesterday, cooked carrots, cottage cheese
banana and peanut butter
and some unpictured bites of cookie that were hanging around the office
I finished the evening with some rice cakes and scoops of sun butter
Today I am making an effort to eat actual meals instead of snacking all day – I’ll let you know how it goes.