…in the living room.
Yes, sometimes time for the gym is not a luxury I have, and other times, I am just tired of working out on the same old machines. So, that is when I grab my trusty yoga mat, some tunes, and my Pinterest board to do some home workouts.
I usually like to try and do full body workouts that involve, legs, arms and abs, but I as long as I am moving for about 30 – 45 minutes I am satisfied.
Here are a few of my favorites:
[Substitute Monday for any, or every, day of the week]
I promise you, if you choose one of these workouts and run through it 3 times you will be pleased with your workout.
I also like to end my workouts with a few vinyasas to stretch out.
Let me know which ones are your favorite.
Do you do your own workouts at home?