Ok, so it's been a while since I checked in on your progress this March. And, believe it or not, today is the last day of the March Meditation Challenge! It has been 31 days since I proposed this mental and physical assignment, and now it's time to see how you did... Personally, I can't …
Category: Yoga
Meditation March – Day 8
If gold stars were still given out in adulthood then I would already have 8! Every day since last Saturday I have incorporated yoga into my daily schedule. I have attended three vinyasa yoga classes at my gym, completed 4 yoga classes via the internet, and added 15 minutes of sun salutations, poses, and binds, …
Almond Jay 