It is incredibly rare that my husband and I have several hours in a day to spend together. Normally we have two to three hours in the evening right before bed where we scarf down some food and watch a show. But before we know it our eyelids get too heavy for us and we … Continue reading Partner Workout
Yesterday morning I was teaching an Open Flow yoga class and it was so sunny that I had to close the shades so that people weren't blinded. But by the end of the day snowflakes had replaced the sun's rays, coating the earth in a fresh white blanket. You have to love the east coast … Continue reading From Sun to Snow
My work schedule might consist of odd hours. But I assure you that I work more than full-time even though I get to sleep in most days. I usual manage the wellness studio starting in the early afternoon through the late evening. And on my days off from managing, I actually teach yoga classes. So during my … Continue reading Not-So Desperate Housewife
I am one of those people who prefers being hot over being cold. During these winter months my toes are constantly hurting because they are so cold and I get this inner chill that is hard to shake. As a yogi, the best way to escape the bitter temperatures is to head to the nearest … Continue reading Cold days call for HOT Yoga
This past weekend my Dad turned 60 and my sister made it over the quarter century hump turning 26. So what better way to celebrate than to be with family.
I love the fact that you are constantly learning in yoga. I try to take different types of classes throughout my neighborhood and manhattan whenever I can so that I can continue to add to my knowledge of yoga asana and philosophy. However, then there are those days where I don't feel like heading out … Continue reading Personal Practice
When you have a fluffy animal who will sit on you and tap your head to make sure you're up...