Last week's post mentioned that our vacation included a ski trip with our friends out in Colorado. For most people, a trip out West to ski picture-perfect trails coated in fresh powder would not induce anxiety. But for me, it did. This trip was the first time I had a been on a mountain in FOUR years. …
Category: About
We were on a break
Well, I was on a break from technology and social media over the past two weeks. For the first time since last June my husband and I had a vacation together. We got to spend time with friends and family and visit the beauty that Colorado and California has to offer. It was a well …
Partner Workout
It is incredibly rare that my husband and I have several hours in a day to spend together. Normally we have two to three hours in the evening right before bed where we scarf down some food and watch a show. But before we know it our eyelids get too heavy for us and we …
Not-So Desperate Housewife
My work schedule might consist of odd hours. But I assure you that I work more than full-time even though I get to sleep in most days. I usual manage the wellness studio starting in the early afternoon through the late evening. And on my days off from managing, I actually teach yoga classes. So during my …
Birthday Celebrations
This past weekend my Dad turned 60 and my sister made it over the quarter century hump turning 26. So what better way to celebrate than to be with family.
Restless
My legs are restless. They last through my morning walks to work, my mid-day yoga practice and my evening strolls back home. But occasionally, just as I am settling in on the couch to relax after dinner my restless leg syndrome literally kicks in. I can't sit calmly without a sensation in my legs where I …
Taking a Moment to Pause
I started with Yoga at 7:30am teaching an Ashtanga class and then I ended my day with Yoga at 7:30pm taking a yoga class. In between I managed to sneak in a nice long nap and teach another yoga class, this time Vinyasa. As someone who used to identify as a runner, it's nice to …
Living Close to Work
I live about a 20 minute walk away from the studio. Which is great for me because I don't have my own car right now and parking is hard to find in town, not to mention expensive! Walking to the studio is a great time to clear my head, enjoy a new podcast or find …
Sunday Sunday Sunday
Most people are not too pleased when they realize they have only a few hours left to their weekend. They dread going back to the Monday grind, staring at a computer for hours, and realizing they have very little time for themselves. While I am tired from working all weekend at the studio, and I …
Almond Jay 