I used to be a defrost veggies, cold-cut turkey, put it all in a salad girl, and while on the occasional lazy day I will revert to this comfort zone, I can now happily say I experiment with a diverse range of cooking devices and ingredients on a daily basis.

Due to my digestive issues I stay away from dairy (cottage cheese is A OK for some reason), hence the strong love of almond milk, and anything fried. Also, as a habit from growing up I in a household with no red meat, I only eat poultry and fish. So below you will find dairy free, light-oil, non red-meat, mostly gluten-free recipes – eat up!

(This page is constantly being updated so check back for new recipes often)


Vanilla Cupcake Smoothie

Mango Butter Smoothie

Breakfast Salad

The DZ PB Smoothie

Old School Oatmeal

Eggs and Oats


Detox Salad Jr.

Tuna Salad

Cottage Cheese Sandwiches TWO WAYS


Zucchini Pasta

Dijon Chicken Foil Pack

Marinara Spaghetti Squash

Quesadillas Your Way

Southwest Chicken Stir Fry

Pineapple Chicken

Miso Turkey Burgers

Pumpkin Butter Chicken

Crunchy Chicken Tenders

Curried Quinoa Patties

Vegetable Stir-Fry

Ratatouille Quinoa


Chai Tea

Mint Tea

Where’s the Vodka?

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