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Almond Jay

I don't cry over spilled milk – almond milk is a whole other story

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Tag: Balance

It’s all in the balance

On December 18, 2012 By JordanIn Exercise, InjuryLeave a comment

I have been progressing in PT every week or so, however last night I had reality handed to me on a bozu ball. I was trying to do some balancing on my left side, focusing on my left glute and hamstrings, but no matter how hard I willed it my muscles would not cooperate. I …

Continue reading It’s all in the balance

Almond Jay

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Hi, my name is Jordan, and I am a 29 year-old yogi. At the start of this blog I was a half marathoner, and while I may not be running around the Bay Area anymore, I still have plenty of steps to take, so come join me :)

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