If you go to enough yoga classes you will eventually hear the phrase, "combine your movement with your breath. Think of it as a moving meditation". Or something along those lines. There are moments in my personal practice where I do feel I achieve this meditative state through my asanas, but it's a rare occasion. …
Tag: peace
Namaste
Ok, so it's been a while since I checked in on your progress this March. And, believe it or not, today is the last day of the March Meditation Challenge! It has been 31 days since I proposed this mental and physical assignment, and now it's time to see how you did... Personally, I can't …
Almond Jay 