9-grains of deliciousness

Instead of using old fashioned oats for my hot cereal I decided to shake things up a bit and get wild and crazy with a 9-grain cereal mix.

If you are wondering this container is an old sorbet container - perfect for hot oats to go!

I cooked it the same way I would regular oats, 1/4 cup of cereal, 1/2 cup of almond milk, sliced banana, and I topped it off with a drizzle of maple syrup 🙂 I like the multiple textures of the 9-grains – this is definitely a winning a breakfast.

My back/glute issue is slowly resolving itself. So after a day away from the gym I did the following:

– Half hour on the bike

– Push ups

– Dips

– Abs

– FOAM ROLLING

Dinner was turkey sauce (a jar of tomato sauce mixed with extra lean ground turkey) and julienned zucchni. YUM!

Happy Hump Day Everyone!

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