Instead of using old fashioned oats for my hot cereal I decided to shake things up a bit and get wild and crazy with a 9-grain cereal mix.
I cooked it the same way I would regular oats, 1/4 cup of cereal, 1/2 cup of almond milk, sliced banana, and I topped it off with a drizzle of maple syrup 🙂 I like the multiple textures of the 9-grains – this is definitely a winning a breakfast.
My back/glute issue is slowly resolving itself. So after a day away from the gym I did the following:
– Push ups
– FOAM ROLLING
Dinner was turkey sauce (a jar of tomato sauce mixed with extra lean ground turkey) and julienned zucchni. YUM!
Happy Hump Day Everyone!