WIAW – Passover Style


I know that there were only 12 hours from when I had a pancake for dinner and then a pancake for breakfast, but I don’t see a problem with this, especially because they were different kinds of pancakes.

Tuesday morning’s pancake was a PUMPKIN pancake!Made with egg whites, half a banana, baby scoop of protein powder, dash of nutmeg, dash of cinnamon and a big spoonful of pumpkin.

My mid-morning snack was the remaining crumbs of my Corn Chex. Then lunch was full of snacks and cottage cheese.

After plenty of snacking I was ready for the gym, where I completed the following workout:

35 Minutes on the elliptical

 

10 Push-ups

40 second plank

25 bicycle crunches

Repeat 3 times

Clams – 25 reps on each side

10 Dips

25 Crunches

Repeat 3 times

Dinner was Paradise in a Bowl:

Quinoa prepared with chicken stock and garlic, combined with avocado, mango, green onions, almond slivers, spinach, splash of lime and some asian dressing. The combination was divine!

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