I am about to go for a long run this Saturday morning and there are a few ways I prepare for a 7plus mile run:

Friday night I make sure I eat a nice dinner – I was lucky enough last night to head to Japan town and enjoy some fish with one of my best buddies.

Then I make sure I get into bed around 10pm, which is hardly an issue after an extremely long and busy week.

In the morning I usually eat a banana and nut butter

And then gather all of my running goodies

put on my running clothes

(Clearly my self-photography skills need some work)

and head out the door with music in hand – Here I Go….

Do you do anything special before a long run or hard workout?

2 thoughts on “Pre-Run

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s