The Importance of Walking

I know that I am not fully mobile on two feet yet, but hopefully next week is the week I get rid of the extra limbs I’ve had for 2 months. Despite still using my crutches I still try to go for as many walks as I can. Even at work, when it’s easier to just stay sitting at my computer and push through the work day, I force myself to make it down the stairs and go outside to enjoy the fresh air and move.

Taking a little walk is a great way to get the blood flowing, relax, get perspective, make phone calls and simply a way to have some “you” time. While it is not as easy or comfortable to just go for a walk right now, I still enjoy moving about and I know soon enough I will be reveling in long, far walks of my own.

Do you take a walking break at work? During your day?

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