It’s not every day that you walk around the office thinking, “hrmm it smells like the top of a mountain in here.”

That time of year has arrived, and while snow flurries and freezing temperatures are no where to be seen in the Bay Area, the holiday spirit is all around. My office is now complete with holiday cheer after decorating our tree yesterday.

This is also the time of year for lots of holiday gatherings, sweet treats and joyful booze.

So be careful out there folks and don’t over do it or you might end up like this one:

Here are some great tips to help keep you from going over the edge this holiday season:

Healthy Party Food

Avoid the hangover

How to sneak in your workout