Getting My Sweat On

…in the living room.

Yes, sometimes time for the gym is not a luxury I have, and other times, I am just tired of working out on the same old machines. So, that is when I grab my trusty yoga mat, some tunes, and my Pinterest board to do some home workouts.

I usually like to try and do full body workouts that involve, legs, arms and abs, but I as long as I am moving for about 30 – 45 minutes I am satisfied.

Here are a few of my favorites:

home workout

[Substitute Monday for any, or every, day of the week]

Monday workout One Song Workouts

I promise you, if you choose one of these workouts and run through it 3 times you will be pleased with your workout.

I also like to end my workouts with a few vinyasas to stretch out.

surya namaskar

Let me know which ones are your favorite.

Do you do your own workouts at home?

 

2 thoughts on “Getting My Sweat On

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