Wednesday was the day I remembered I love eggs. After an arm workout posted by Julie, I came home and made this fantastic egg sandwich: Sandwich thin Egg whites 1 tbsp of nutritional yeast and of course KETCHUP, yum This, plus leftovers from last night, fueled me for the day. While it was snowing in the east …
Tag: breakfast
Thriday
Yesterday was my last day in the office for the week so I decided to treat it as my Friday 🙂 The morning started off with a sweet concoction of pan sautéed apple with cinnamon and a tsp of vanilla. Then I mixed this toasted mixture with some plain cottage cheese and topped it with a bit of bran. It was still …
Who doesn’t love mail?
Thursday morning, after spinning the night before I decided to give my poor legs a break and focus on my upper body. If you want a great arm workout feel free to try out Julie's set list here. I couldn't lift my arms to wash my hair afterwards! I did, however, find the strength to …
Therapy Tuesday
It has been a while since I made some simple, heart warming oatmeal so I decided to break out the pot and wooden spoon this morning and cook up a hot breakfast to take to work. After a few hours of non-profiting I headed to physical therapy to discuss my runners knee and to learn …
Almond Jay 