This month's snacky theme for the month definitely fit the description of my Tuesday eats. I started off on the right track with a balanced breakfast with half of a banana, egg whites and protein powder, blended and cooked in the microwave (sprinkles for color and smiles). Once at work I ate the following nibbles …
Tag: breakfast
Two Breakfasts
Being on time for my 8am office job really means I have to be there between 7am and 8am. I tend to arrive around 7:30am and I like to eat something for breakfast before I leave the apartment, so that means I eat a meal around 6:30am. Yesterday's breakfast #1 was egg whites and nutritional …
Dirty girls do it all the time…
LAUNDRY that is! Living an active lifestyle that involves trips to the gym, pilates classes and bay view runs 6 to 7 days a week, leaves a girl with smelly, sweaty clothes. Yesterday was laundry day, so that meant scrounging for quarters, gathering my clothes and hauling all of them down the street to the …
Sure am SORE
The temperature is on the rise here in San Francisco, so a smoothie was in order for Monday's breakfast. I had finished my bag of frozen mango the other day and had to resort to a treasure hunt for other frozen fruit in the depths of the ice box, but I was successful! With the …
Workout in the Park
Saturday's are days for long runs or even the opposite, a lazy elliptical hour, but yesterday I switched up my exercise with Self Magazine's Workout in the Park. First I made an easy, protein packed breakfast in the microwave: 1/2 cup of egg whites, scoop of vanilla protein powder, 1 mashed banana, cinnamon Microwave for 2 …
I like long walks … on the beach, near the beach, to the beach…
I love to walk, and I mean walk. This love of walking definitely comes from my mom, who can walk the socks off anyone. From a young age I was taught that there is no need for a cab when you have feet and I have fully embraced this form of transportation, walking all over …
Continue reading I like long walks … on the beach, near the beach, to the beach…
Inaugural What I Ate Wednesday
Here I go with my first What I Ate Wednesday thanks to Peas and Crayons. Breakfast was 9 grain cereal with banana, some added protein powder and of course sprinkles A little later I indulged in a pear. I say indulged because I have steered away from whole fruit because I noticed it was upsetting …
the pancake eating patient goes to pilates
Since I wanted to get some food in my stomach before I had my first 3 advil of the day I took the time to make a pancake for breakfast 🙂 After reviewing many different versions of pancakes from various blogs I decided to go with the following combination, which resulted in complete happiness: 2 …
9-grains of deliciousness
Instead of using old fashioned oats for my hot cereal I decided to shake things up a bit and get wild and crazy with a 9-grain cereal mix. I cooked it the same way I would regular oats, 1/4 cup of cereal, 1/2 cup of almond milk, sliced banana, and I topped it off with …
One of the bloggers
It is rare that we are not scooping peanut butter out of a Costco sized tub, but yesterday morning I was left with a normal sized, mostly empty, jar of peanut butter, so I did what any other healthy living blogger would do and I made Oats in a Jar (OIAJ). My oats did not soak …
Almond Jay 