Freaky Friday

Well…not exactly body switching with Lindsay Lohan (no thank you), but it is deja vu. Exactly a month ago I was taking this exact same flight to North Carolina for a business trip and thankfully this is the last time I will have to make this long journey across the country for a quick work engagement.

Last night I decided to do another home workout utilizing some arm exercises and pilates moves:

Bicep curls 15×3

Bicycle crunches 50×3

Tricep kickbacks 15×3

Plank 40 sec x 3

Followed by a mixture of these moves from health.com.

Today I would much rather be with this lovely lady celebrating her 25th birthday than on my way to Charlotte:

HAPPY BIRTHDAY!

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