Hopping around on one leg and using my arms for support to do anything and go anywhere has given me serious triceps, a hefty right quad and a healthy heart. I also just started to work on all of the muscles on the left side of my body below my hip with some at home exercises.
In order to make sure I can last the whole day and have enough energy to hop up the 3 flights of stairs to my apartment I make sure that I am properly fueled. Yesterday’s breakfast started with some eggs and salsa (and a kitty on the side)I spent most of the day at work, munching on all of these snacksAfter a few errands I came home and made a delicious dinner of corn salad (a summer staple) and BBQ chicken for two.
How do you fuel for your hard workout days?
Thoughts on CrossFit?