Out with the old and in with the new

The days following January 1st are filled with people rejecting bad habits, discarding unwanted clutter, throwing out perfectly good miniature trees and resigning themselves to making healthier decisions.

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I have weeded out many undesirable habits over the years as I work towards an ideal, but balanced healthy lifestyle.

This year of recovery will be a year where I focus on really being conscious of what I put into my body, specifically reducing my snacking.

Today I made sure lunch would be filling so I loaded up on some protein and healthy fats with smoked salmon and olives in a salad.

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I made sure not to skimp on the protein and it definitely kept me fuller for longer, and my desire to snack around 3pm never scratched the surface. Now I just have turn this into a habit and not just a one time thing 🙂

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