I love the fact that you are constantly learning in yoga. I try to take different types of classes throughout my neighborhood and manhattan whenever I can so that I can continue to add to my knowledge of yoga asana and philosophy. However, then there are those days where I don't feel like heading out …
Tag: asana
Your Practice
When it comes to your yoga practice remember that it's personal. It can be however you want it to be. It doesn't have to be an hour and a half long class at a studio or some half hour of silent meditation. You can meditate for a minute and have completed your practice for the day. …
Savasana
Savasana, also known as corpse pose, is one of the most appealing poses to many yogis. However, as simple as it might seem to lay down on your back, close your eyes and relax, this pose can be very challenging. Letting go of your thoughts and quieting the mind as you try to relax your physical …
Ice Bath
I just completed my third weekend of yoga teacher training and I am more flexible, more knowledgeable and beyond exhausted. I have always appreciated my body, whether it was hand eye coordination in lacrosse or endurance during my half marathons. Over these past few weekends I have been pushing my body to find its new "edge" in …
Almond Jay 