I love the fact that you are constantly learning in yoga. I try to take different types of classes throughout my neighborhood and manhattan whenever I can so that I can continue to add to my knowledge of yoga asana and philosophy. However, then there are those days where I don't feel like heading out … Continue reading Personal Practice
When you have a fluffy animal who will sit on you and tap your head to make sure you're up...
I have a hunch that sales of juice cleanses and juicer machines go way up in January...again just a hunch 😉 And I have to admit to helping those sales last year when I purchased my juicer as I embarked on my Gratitude Cleanse. But unlike most people who end up using their new-fangled machine for a … Continue reading Juicing
Stumped for dinner ideas this week? If you like simple and healthy meals give these two a whirl: Spicy Teriyaki Salmon I simply grilled the fresh salmon on a grill pan and drizzled spicy teriyaki marinade (I recommend the Trader Joe's variety) over it as it cooked. At the same time, I sautéed some kale with … Continue reading Dinner Dishes
2017 is here with goals, expectations and changes all on the horizon. There are so many exciting things just around the corner. And while the new year is a chance to gear up for all of the adventures to come, it is also a great chance to reflect upon what you are thankful for in … Continue reading Grateful
After a low-key celebration last night. Which really means falling asleep before midnight. I woke up early, hopped on my bike and went to a 9am spin class. That's right, I'm an over-achiever. I have recently fallen back in love with spin classes. During my recovery period, spinning and swimming were my only forms of … Continue reading Starting the year on the right pedal
Yet again many days, weeks and months have flown by without a word from me. That's what happens when you get married, jet set to Thailand for your honeymoon, move to Brooklyn and start a new job all within less than 2 months. 2017 is upon us and all of the excitement of 2016 will … Continue reading Long Time No Blog