I have a hunch that sales of juice cleanses and juicer machines go way up in January...again just a hunch 😉 And I have to admit to helping those sales last year when I purchased my juicer as I embarked on my Gratitude Cleanse. But unlike most people who end up using their new-fangled machine for a …
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Dinner Dishes
Stumped for dinner ideas this week? If you like simple and healthy meals give these two a whirl: Spicy Teriyaki Salmon I simply grilled the fresh salmon on a grill pan and drizzled spicy teriyaki marinade (I recommend the Trader Joe's variety) over it as it cooked. At the same time, I sautéed some kale with …
Grateful
2017 is here with goals, expectations and changes all on the horizon. There are so many exciting things just around the corner. And while the new year is a chance to gear up for all of the adventures to come, it is also a great chance to reflect upon what you are thankful for in …
Starting the year on the right pedal
After a low-key celebration last night. Which really means falling asleep before midnight. I woke up early, hopped on my bike and went to a 9am spin class. That's right, I'm an over-achiever. I have recently fallen back in love with spin classes. During my recovery period, spinning and swimming were my only forms of …
Spring is here! Right?
I honestly, no joke, wore shorts today! It felt so liberating! No jacket 🙂 No hat 🙂 No scarf 🙂 The next few days are slated to be warm, but who knows how long that will last. For now I am enjoying the warmth for as long as it's here.
Take a moment
Turn to your family. Call your partner. Get coffee with a friend. And tell them you love them.
Clean Sheets
There's just something about them. Getting into a bed with clean sheets and freshly fluffed pillows is one of the best feelings in the world. Am I right? Goodnight!
Spring is Just Around the Corner
Like most people, when February comes around I am eager for Spring to already arrive. I'm tired of wearing coats, scarves and gloves. We had our big snow and that was enough snow to last me until next winter. But as always, I am trying to not rush ahead. I am trying to appreciate right …
Vegan Delights
I love the taste of coffee. However, it tends to hurt my stomach and any caffeine during the day will ruin my night's sleep. So, unfortunately, a morning cup a joe or an afternoon cappuccino from Starbucks is out of the question. On occasion, when I am craving some sort of hot drink I turn …
Almond Jay 