When I used to run with the San Francisco Road Runners I was complimented by a fellow runner on my running form. Following his flattering observation I ran with more confidence and pride. I even ran a little faster with an extra hop in my step. It felt great to be recognized for something I …
Tag: gym
Tut Tut it Looks Like Rain
In the words of the wise Winnie the Pooh, yes, here in Northern Cali the rain is coming. The rest of the week is projected to be cloaked in winter rain storms and there is nothing better than snuggling up and watching tv and movies when this happens. However, most of us have to head …
Pats on the Back
It's 7am and the sun is up and driving to work is somewhat pleasant when I don't have to drag myself out of the apartment in the dark. But then it's 5:30pm and the daylight is gone and I am tired, with no motivation to exercise. I have to tell myself over and over that …
I don’t eat clams but my legs can do a mean one
Why do Mondays always feel the same? I tried to drag the weekend into the work week by enjoying leftovers from dinner Saturday night from Blue Barn Cafe. Sadly the salad was a bit soggy and with every bite it still remained Monday. I made it through a day full of staring at the computer, …
Continue reading I don’t eat clams but my legs can do a mean one
My glute got me
Tuesday's run was shortened when I got a kink in my left glute and unfortunately this pulled muscle plagued me all of yesterday too. When I woke up for the gym, hoping to run, I had shooting pains down my leg and up my lower back, so I listened to my body and did some abs, …
A Night In
Well it was a short work week but by no means a short week. Monday I was in St. Maarten trying to fly home, spent another day in paradise on Tuesday but was in Newark, NJ via Charlotte, NC by the end of the day, then bright and early Wednesday morning I was back in …
Almond Jay 