Most people are not too pleased when they realize they have only a few hours left to their weekend. They dread going back to the Monday grind, staring at a computer for hours, and realizing they have very little time for themselves. While I am tired from working all weekend at the studio, and I …
Tag: namaste
Yoga Practice
This is a public service announcement: It's called a yoga practice NOT a yoga performance. You are not showing off your flexibility or performing a difficult asana so others can applaud you. It's your personal yoga practice and it's called a "practice" for a reason. When you are practicing you are supposed to make mistakes …
Namaste
Ok, so it's been a while since I checked in on your progress this March. And, believe it or not, today is the last day of the March Meditation Challenge! It has been 31 days since I proposed this mental and physical assignment, and now it's time to see how you did... Personally, I can't …
March: a Month of Meditation
March first. The first day, of the third month of the year. What better day than today to start a monthly challenge? I have decided that March shall be the month where I practice yoga every single day. This doesn't mean that I will be spending hours each day bound in warrior two, but I …
Almond Jay 