Happy Mother’s Day and Happy Birthday!
Healthy guacamole, woman peas! Yup, I made it with peas!I used 3 very ripe avocados and half a bag of frozen peas (that I defrosted first). I hand blended the avocados and peas together, but I like my guac chunky so I didn’t blend it until it was smooth. Then I added in chopped red pepper, onion and cilantro. I mixed in some garlic powder and lime and then it was munchin’ time.
Waking up with the spring sun has inspired many a morning full of smoothies including, a refreshing strawberry banana smoothie.One banana blended with a handful of frozen strawberries, plus some almond milk and chia seeds. That simple. Blend together and finish with a straw – the only way to drink a smoothie in the morning
Chicken dinner – easy but delicious and satisfying after a long day at work followed by a workout. I tossed some chicken breasts in the oven with Trader Joe’s Soyaki sauce and sautéed some broccoli and brussel sprouts with garlic and oregano. I added all of those components to a large bowl with rice and topped it all off with some dipping ketchup. Quite a filling meal. And that’s it for what I ate Wednesday!
What have you been eating lately?
Well, these words have certainly been this past year’s anthem. During the early days of recovery this line was chanted day after day by my boyfriend as he smiled with every step I would take on my crutches. And I would sing these words to sleep as I dreamt of the sun rising, one morning closer to a full recovery.
Well almost one year later and I am walking, spinning and now running. And even though the rest of this post will show you just how strong I am, there is still that little voice of the past that chimes in and makes me sad.
I wont harp on it too long, but with the clearance to run also comes the disappointment that I am not returning to the runner I was up to the moment the accident happened. Running was taken away from me and now I have to start over. It is amazing that I can run again, and I appreciate that ability every moment, but it comes with the pain that I have to work to find my freedom and comfort again.
I know that this this feeling of mourning the past will slowly slip away as I build a new relationship with running, starting with reconnecting from the beginning. This weekend I took a Chi Running workshop to learn how to use my body as efficiently as possible to sustain the least amount of impact. If you are in the Bay Area and want a great teacher take a class from Sally!
Look at me go!
I even took everything I learned and put it to use Monday night:
I was able to use posture and foot placement to run myself down to my good old friend the running path and capture that beautiful neighbor of mine, the Golden Gate Bridge, in the setting sun.
This is where my strength has gotten me and I know I can only continue to rebuild and grow from this point. I just have to make sure that my strength drowns out that mournful voice of the past as I continue to place my feet on the ground faster and faster.
On June 30, 2012 my life changed forever. In a freak, let’s prove the existence of physics running accident, I broke my left hip. After major surgery and months of recovery I am back in tip top shape. Other than a higher risk of arthritis and some weaker leg muscles that will slowly even out, I feel great.
Recently, I was given the ok from my doctors to return to impact sports, including running! I’ve known for over a week that it’s perfectly fine to move my body in that way, but after such a traumatic experience with my favorite activity I had to mull over my newly found freedom. Since the accident I haven’t even hopped on my left leg and now I am fully functioning and able to feel the pavement fly by under my feet.
But it’s not that simple. I had a major trauma to my left hip and increased impact means higher chances of arthritis, and no one wants that. So, I will have to strike a fine balance between my love of running and my desire to continue living pain free. This is the challenge that lies before me, but yesterday was simply the day I got to take back running!
In addition to my run, I did something else that I haven’t done in a while: Kayaking!
Just over the bridge in Marin I took advantage of the Cali sun and paddeled out on the water, enjoying the view and a few sea lion friends.
And after all of this activity I was ready for an easy dinner -
I lightly microwaved a sweet potato, then cut medallions to line the bottom of a glass dish. I also sauteed some brussel sprouts and broccoli and mixed it together with two eggs and some egg whites and of course spices: garlic powder, onion powder, pepper, oregano. I poured this mixture into the dish and topped it with sesame seeds. I baked it at 350 degrees for about 20 minutes.
I served this dish with arrugala and avocado and KETCHUP! Yum!
Most of my days are fairly routine in the sense that I go to work all day (normally with some sort of break in the middle, if I’m lucky), then I take myself over to the gym and either spin or do a body weight workout, and then come home and make dinner, followed by relaxing on the couch, before I wake up and do it all over again.
So it’s those little finds, a new workout obsession, an innovative recipe or a pair of new shoes that I can’t wait to wear, that pulls me through the week.
Lately I have been focusing on my new little obsessions and they have helped me get through some of those rougher stretches of days:
1. Banana ice cream:
It’s so easy to make (literally just freeze a banana and blend it up!) but it’s so creamy and refreshing AND guilt free!
2. Pampering myself on Sunday evenings
Last Sunday I got a haircut around 4pm and it was the best thing ever! After a day of errands and cleaning the apartment for the week, sitting in a chair while someone else massaged my head and played with my hair felt heavenly.
And only because my hair did not need another trim after 7 days, did I decide to get my nails done this past Sunday. Indulging in the slightly less expensive mani pedi was another simple treat to myself and probably one of the best ways to end a weekend.
3. New (cheap) workout clothes
Of course I have the staple expensive workout spandex and a handful of pricey tops, but this past weekend I found athletic apparel with a price tag I can smile about.
C9 by Champion for Target makes wonderfully soft and comfortable workout gear, but it won’t leave you feeling guilty at the checkout line. I went a little crazy this weekend and bought a bunch of tops, but at $12 a pop it was hard to hold back.
For all of you fiscally conscious gym rats enjoy shopping…
What are some of your little obsessions lately?
Between smoothies in the morning and banana ice cream at night I can’t keep bananas on my kitchen counter long enough!
I’ve been making a smoothie every day for breakfast recently because they are refreshing, easy to transport to work and filling!
Here are some variations of what I have been making recently:
I always start with a banana and almond milk and add a combination of the following:
What do you love to put in your smoothies?
Then I took a walk to my gym…
Then a walk around my neighborhood…
and I ended my weekend with a walk to my kitchen…
Banana Ice Cream!!!
Blend one frozen banana, with a tablespoon of your favorite nut butter and a splash of almond milk.