Out with the old and in with the new

The days following January 1st are filled with people rejecting bad habits, discarding unwanted clutter, throwing out perfectly good miniature trees and resigning themselves to making healthier decisions. I have weeded out many undesirable habits over the years as I work towards an ideal, but balanced healthy lifestyle. This year of recovery will be a …

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Spaghetti

Squash! Perfect for a rainy cold evening. I cook my squash in the microwave for 10 minutes after poking knife slits all around the squash. Then I simply scrape out the seeds. Last night I paired my squash with some spinach and quinoa pasta and of course tomato sauce. What do you like to eat …

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