Taking a Moment to Pause
I started with Yoga at 7:30am teaching an Ashtanga class and then I ended my day with Yoga at 7:30pm taking a yoga class. In between I managed to sneak in a nice long nap and teach another yoga class, this time Vinyasa. As someone who used to identify as a runner, it's nice to …
Living Close to Work
I live about a 20 minute walk away from the studio. Which is great for me because I don't have my own car right now and parking is hard to find in town, not to mention expensive! Walking to the studio is a great time to clear my head, enjoy a new podcast or find …
Sunday Sunday Sunday
Most people are not too pleased when they realize they have only a few hours left to their weekend. They dread going back to the Monday grind, staring at a computer for hours, and realizing they have very little time for themselves. While I am tired from working all weekend at the studio, and I …
Clean Sheets
There's just something about them. Getting into a bed with clean sheets and freshly fluffed pillows is one of the best feelings in the world. Am I right? Goodnight!
Juicy Juice
I am still juicing and I think I came up with my favorite combo so far: 2 heads of romaine lettuce 1 pear 1 apple 1/2 lime
Let’s Go To The Beach
Here in Princeton, New Jersey today was a gloomy, rainy, dreary day. As the rain fell and melted the snow I was dreaming of warmer weather and white sandy beaches. So I decided to go on vacation. That is, I had my students throughout the day visualize a tropical beach as a relaxation technique. So if you …
Green Sauce
It's officially February, which means that I have been a vegan (more or less) for a whole month. Ever since the cleanse started back on January first I have taken flour and sugar out of my diet, as well as animal products. When I started the cleanse I didn't plan to take it past its …
Almond Jay 