Before my knee injury every Saturday morning I would enjoy a nice long run with the San Francisco Road Runners. Although my knee has been feeling much better and I did put on a few miles this week I didn't want to risk injuring myself again by going too far. So this Saturday I passed …
Tag: running
Hello old friends
Due to runners knee I have not been out for a run in almost 6 weeks! This is the longest I have ever gone without running, EVER, and on vacation I decided it was time to see if I could jog a bit. I went down to the treadmill in the hotel and started a light …
Step 1 — entering the blogging world
Hi, Hello, howdy, I'm not quite sure how to start this off but I have decided to dabble in the state of the art communication and sharing phenomenon that is blogging. I read about 10-15 healthy living blogs daily and I soon found myself thinking out loud in my head as if my own life …
Almond Jay 