I love the fact that you are constantly learning in yoga. I try to take different types of classes throughout my neighborhood and manhattan whenever I can so that I can continue to add to my knowledge of yoga asana and philosophy. However, then there are those days where I don't feel like heading out …
Tag: yoga practice
Your Practice
When it comes to your yoga practice remember that it's personal. It can be however you want it to be. It doesn't have to be an hour and a half long class at a studio or some half hour of silent meditation. You can meditate for a minute and have completed your practice for the day. …
Taking a Moment to Pause
I started with Yoga at 7:30am teaching an Ashtanga class and then I ended my day with Yoga at 7:30pm taking a yoga class. In between I managed to sneak in a nice long nap and teach another yoga class, this time Vinyasa. As someone who used to identify as a runner, it's nice to …
Yoga Practice
This is a public service announcement: It's called a yoga practice NOT a yoga performance. You are not showing off your flexibility or performing a difficult asana so others can applaud you. It's your personal yoga practice and it's called a "practice" for a reason. When you are practicing you are supposed to make mistakes …
Almond Jay 