Namaste

Ok, so it's been a while since I checked in on your progress this March. And, believe it or not, today is the last day of the March Meditation Challenge! It has been 31 days since I proposed this mental and physical assignment, and now it's time to see how you did... Personally, I can't …

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Taco Night

Spicy salsa, crunchy shells and velvet guacamole - sounds like a typical taco night. However, here in Israel taco nights are few and far between, replaced with Mediterranean flavors and lots of fried chickpeas (aka Falafel). Over the weekend, the itch for Mexican flavors was satisfied with a homemade spread of dips, chips and tacos. …

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Sabotage

Sabotage is the name of the game and I get caught up in it for more rounds than I would like. I'm not talking about deleting someone else's file to get ahead at work, or even letting the air out of someone's bike tires to make him or her late, I'm talking about self-sabotage. You …

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