Back when I could run I would mix up my weekday mornings with a long jog before work. Now that my exercise is limited and fits into my schedule as an evening activity, my morning routine has changed. I still wake up early, no thanks to miss big eyes, but instead of stepping out the …

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Water Works

It's Saturday morning pool time. If you aren't already addicted to laps maybe you should be... Take a hint from Women's Health  Or take a clue from WebMD Or get some ideas from Fitness Magazine Or even listen to my cat who loves it when I leave for the pool so she can sleep!