There's nothing better after a long day of work, running errands and exercising like putting your feet up, snuggling with something cuddly and eating some peanut butter flavored cereal. Don't you agree?
Category: About
Floating
Even though my surgeon has not prescribed daily physical therapy the only way that I am going to build up my leg muscle is by exercising. So almost every day after work I try my best to workout in some capacity. My go to is swimming because it is the best cardio workout I can …
The Bike
In addition to swimming I have been cleared to ride a bike. As much as I really dislike the stationary bike at the gym I have learned to embrace it as an alternative way to move my body and keep active. In the pool you can't listen to music or read a book so …
Happy New Year!
Yes, it is the start of the Jewish new year and it couldn't have come at a more appropriate time. I am back on my feet and getting stronger every day and I know that this year will start off a million times better than last year ended. My very first meal of the new …
Learn New Things All The Time
As cheesy as it sounds, it's true. We are all growing and changing and adapting and experiencing. There is no way to avoid learning new things about ourselves. Recently I have learned more things about myself than I could possibly begin to share with you, so I thought I would take a random sampling. I …
Must Work Those Muscles
Since my recovery does not need prescription rehab I haven't been in a real rush to go to PT. But yesterday I decided to set up a plan to get my muscles moving again and get back into shape. In addition to swimming I will now have a transitional trainer that will work with my …
A Day in the Clouds
Yesterday there was no way to tell that it was the end of summer based on the weather we experienced. As usual in the Bay Area the day was rather cool and the fog hung around till late afternoon. Despite these clouds we headed out on an adventure and left the city. About 45 minutes …
Things You Don’t Always Want To Do
I love running. And when I was able to do it at a moments notice there were always times where I had to talk myself into going for a run. Some days I would just prefer to seep in an extra hour or come straight home from work and park myself on the couch, instead …
Ladies on the Town
Since my mom has been in town the two of us have gotten a lot of important things done: cleaning the apartment, working on my transportation options, getting new furniture and basically taking care of business. So Sunday was a day of treating ourselves for all the hard work we have done. I took my …
Soup for the Soul
Yesterday was a great day - I will elaborate more in a later post - but it was also exhausting and overwhelming. And sometimes when you have an emotionally tiresome day all you really need to make it better is a good bowl of soup! Don't you agree?
Almond Jay 