All of the doctors and nurses have confirmed that my broken hip is a complete freak accident. Nothing is wrong with my bones or my joints, which is great news, but I still have a broken hip. Today is day 3 in the hospital, and after a wonderful day of visitors the day before and …
Not at my best
From the picture you can gather that I am not in my apartment eating my typical breakfast. I unfortunately had an accident while running Saturday morning - I simply took one bad step in a small hole in the road and ended up with a dislocated and broken hip. I wasn't doing anything crazy, no …
The BEST wine ever!
My leftovers from Thursday night's dinner did not do the job to get me through an extra long day at work. When I walked through the door around 7pm I was greeted with a large glass of this incredible white wine we purchased on one of our adventures in Napa. I don't know if it …
The kindness of strangers
On my way home from the gym Thursday evening I walked by a woman clearly waiting for her friends or family in front of a restaurant. She looked like she had been waiting for a while and did not have a smile on her face. Even though she looked disgruntled she was wearing fantastic shoes …
Hair today gone tomorrow
Starting the day with a 4 mile run and ending the day with a head massage and a hair cut sounds like a pretty good day to me. Armed with new glasses I took on my 10 hour work day with keen sight and a thoughtful mind What got me through the day was knowing …
WIAW – I can see
I wanted to make a nice pancake for breakfast on Tuesday but this is what I ended up with (1/2 cup egg whites, scoop of protein powder, 1/2 banana blended) It still tasted delicious 🙂 My snacks were cottage cheese and some dried edamame. And after a pilates class with a new instructor (always nice …
When in doubt, eat bright colors
It was one of those lucky mornings where I just had a bit of sunbutter left so I made oats in a jar. Breakfast was easy because the almost empty nut butter jar was calling my name, but dinner was a different story. I got home at a reasonable time and stood in my kitchen …
3 beaches in 2 days
Saturday we hit beach number one by the Golden Gate Bridge, and Sunday we took a drive over the bridge to visit Muir Beach and Stinson Beach. The day of beaches started with some eggs and ended with some fresh homemade turkey sauce a la Dave and veggies 🙂 Happy Monday! Have you been to …
Saturday Treats
Saturday was an incredibly productive day, resulting in many treats. First, I am sure many of you are wondering if I made it through my 10 miles....well, i did. And with great success! I did get lost a little bit on my route but made it back to my apartment with plenty of energy and …
And I’m Off
10 Miles here I come
Almond Jay 