Today marks the official last day of the cleanse that I started on January 1st. I was traveling in San Francisco over the past weekend so I wasn't able to transition into a vegan raw food diet for the last week, but I have still kept flour, sugar and animal products out of my diet. …
Timing Matters
What time do you prefer to get your sweat on? I love starting my day with a yoga practice. I feel refreshed, awake, and ready to take on the rest of the day. However, there are those days where a 6pm or 7pm practice is exactly what my body needs. I find that my muscles …
Savasana
Savasana, also known as corpse pose, is one of the most appealing poses to many yogis. However, as simple as it might seem to lay down on your back, close your eyes and relax, this pose can be very challenging. Letting go of your thoughts and quieting the mind as you try to relax your physical …
Vegan Delights
I love the taste of coffee. However, it tends to hurt my stomach and any caffeine during the day will ruin my night's sleep. So, unfortunately, a morning cup a joe or an afternoon cappuccino from Starbucks is out of the question. On occasion, when I am craving some sort of hot drink I turn …
Brrrrr It’s Cold In Here
It's one of those days where I don't need to be anywhere but I take a long hot shower and blow dry/straighten my hair just to enjoy the heat. Stay warm!
See You Later
It's not goodbye. It's always a see you later. See you later second home. See you later dearest friends. See you later my love...See you in 3.5 months, just right before we become husband and wife 🙂
Oops
Yesterday got away from me because I was busy hanging out with some of my dearest friends. I was too busy enjoying my vacation away from technology, trading in my cell phone and computer to traverse the bay area landscapes. To make up for yesterday's lack of a post I will post twice today. Starting with a checkin …
Taking Advantage of Nice Weather
"The coldest winter I ever saw was the summer I spent in San Francisco." Mark Twain Walking around San Francisco people are wearing winter coats, hats and scarves. However, they are plenty over dressed for the balmy 50 degree weather we are experiencing. Back in New Jersey it's below freezing, but here in the bay area it …
Just taking care of a little wedding business…
Time to get fitted for the big day!
Going Home
Well, going to one of my homes. Tomorrow I take off nice and early to head back to the Bay Area for a super duper quick weekend. I will be busy taking care of some wedding details with my fiance, spending time with beloved friends and family, and enjoying breathing in the sights and sounds of the city …
Almond Jay 