Savasana

Savasana, also known as corpse pose, is one of the most appealing poses to many yogis. However, as simple as it might seem to lay down on your back, close your eyes and relax, this pose can be very challenging. Letting go of your thoughts and quieting the mind as you try to relax your physical …

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Taking Advantage of Nice Weather

"The coldest winter I ever saw was the summer I spent in San Francisco." Mark Twain Walking around San Francisco people are wearing winter coats, hats and scarves. However, they are plenty over dressed for the balmy 50 degree weather we are experiencing. Back in New Jersey it's below freezing, but here in the bay area it …

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