The Grass is Always Greener…well maybe not, but it sure looks like it

It's hard not to walk down the street and look at a person running by and think, gee, they are so lucky they can run, and compete in races and jog with friends. Or see someone with a flat stomach and assume that they get to eat whatever they want and still look good in …

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Achoo

Over these last few days I have had a head cold, complete with sniffles, sneezes and lots of tissues. During the majority of the day I feel ok and I find it hard to steer clear of the gym without a legitimate flu excuse. I spent half an hour on the stationary bike one day …

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Out with the old and in with the new

The days following January 1st are filled with people rejecting bad habits, discarding unwanted clutter, throwing out perfectly good miniature trees and resigning themselves to making healthier decisions. I have weeded out many undesirable habits over the years as I work towards an ideal, but balanced healthy lifestyle. This year of recovery will be a …

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