I feel stronger and stronger on my crutches (or Mary Kate and Ashley as I like to call them) every day. It took a little while to figure it all out, but since I heard yesterday from the doctor that I still have at least 3 more weeks on these babies, we have become fast …
Category: San Francisco
Hair today gone tomorrow
Starting the day with a 4 mile run and ending the day with a head massage and a hair cut sounds like a pretty good day to me. Armed with new glasses I took on my 10 hour work day with keen sight and a thoughtful mind What got me through the day was knowing …
3 beaches in 2 days
Saturday we hit beach number one by the Golden Gate Bridge, and Sunday we took a drive over the bridge to visit Muir Beach and Stinson Beach. The day of beaches started with some eggs and ended with some fresh homemade turkey sauce a la Dave and veggies 🙂 Happy Monday! Have you been to …
Memories from Memorial Day
The day started out with with some fresh veggies and eggs. This was perfect fuel for our next adventure of the weekend - a hike. Like many other bay area natives, we headed out of the city across the Golden Gate Bridge for the holiday, but instead of heading to the nearest picnic ground we …
It’s beginning to look a lot like springtime
Yesterday I did something I have been wanting to do for a long time...eat peanut butter GU on a long run! I heard about peanut butter GU earlier in the year and unfortunately my injuries left me unable to run a block, let alone the hour plus when a GU is recommended. Yesterday, at the …
Continue reading It’s beginning to look a lot like springtime
The Holiday Spirit
It's not every day that your co-worker comes in waving her finger with an engagement ring on it! After the announcement of a new fiance in the office everyone was on a high - especially because it was a Friday before a 3 day weekend. Friday was definitely a day of treating one's self to …
Out for a Walk
After watching a bit of Saturday morning television and a scrumptious breakfast of eggs and toast I not only motivated myself to get to a pilates class, but I also managed to convince Dave to accompany me 🙂 So the two of us got our strength workout in for the day together. We could have …
Workout in the Park
Saturday's are days for long runs or even the opposite, a lazy elliptical hour, but yesterday I switched up my exercise with Self Magazine's Workout in the Park. First I made an easy, protein packed breakfast in the microwave: 1/2 cup of egg whites, scoop of vanilla protein powder, 1 mashed banana, cinnamon Microwave for 2 …
When you live in San Francisco
You can visit Japan Have a Mexican dinner Enjoy ocean views And be home before the sun goes down, all in a long walk home from work. What do you see on your walk home? Happy Weekend!
pastries + beach + cows = Best Day Ever
Dave and I always love exploring the areas outside of San Francisco when we have the chance, so we took a day trip to Point Reyes, for some food, fun and adventure. Our initial stop involved a bakery that has incredible pastries - baked goods that are truly worth breaking Passover a few hours early …
Almond Jay 