Because I don't eat red meat I have to find protein in other foods. I eat lots of turkey, chicken, quinoa, eggs and soy beans. I love putting tofu in salads and eating it wrapped up in fresh rolls I also love eating cooked edamame and at work this dehydrated snack is perfect for the …
Continue reading What’s your favorite way to eat an edamame?
Sunday's seem to move slower than any other day of the week, but of course, they are never long enough. My laziest day of the week consisted of a pilates class, the farmer's market, grocery shopping, cleaning and cooking. With a bit more time on my hands than usual I decided to bake and cook …
Yesterday's post was all about what I do before I go for a long run. Well here is how all of that preparation paid off and then how I recovered. Because there was minimal wind yesterday morning I decided to take advantage of the running playground I live in and run across the Golden Gate …
I am about to go for a long run this Saturday morning and there are a few ways I prepare for a 7plus mile run: Friday night I make sure I eat a nice dinner - I was lucky enough last night to head to Japan town and enjoy some fish with one of my …
What does someone look like after a 10 1/2 hour work day full of meetings and a last minute project, a long bus ride home, a quick wardrobe change, a hilly 3 mile run and an 8 o'clock cottage cheese dinner? Like THIS: Let's just say I am ready for the weekend...I mean just look …
I hope everyone had a nice National Running Day yesterday!?! Did you get in a run? At 5 in the morning I laced up my running shoes and managed to squeeze in a quick 4 miles on the treadmill. After peeling off my socks, taking a quick shower and donning a corporate wardrobe , I …
Jenn, over at peas and crayons, has yet again come up with another great theme for WIAW. Snacking is how I make it through the day, especially during a long day like yesterday...Breakfast part 1A bunch of rice cakes with smart balance light, low sugar raspberry jam and a touch of sun butter. Mid-morning I needed an …
Does anybody else find a few butterflies in there tummy when they crawl into bed Sunday night or when you are brushing your teeth Monday morning? While I am still getting my sea legs at my new job I definitely find that I start to feel slightly anxious after the weekend, thinking that I forgot …
Let's just say it was an early early Sunday morning and sleep was not on the menu. The 4am wake up call left me plenty of time to drive Dave and our friend Jacob to the starting line of the Aids Life Cycle ride, where over 2,500+ road bikers ride from San Francisco to LA …
Youtube stars that is! Before I could eat dinner with internet celebrities I first went for an 8 mile run. For some reason I thought it would be a good idea to run those stairs I mentioned the other day at the 6.5 mile mark in my run. It was great for my endurance training …
Almond Jay 