I love to walk, and I mean walk. This love of walking definitely comes from my mom, who can walk the socks off anyone. From a young age I was taught that there is no need for a cab when you have feet and I have fully embraced this form of transportation, walking all over …
Continue reading I like long walks … on the beach, near the beach, to the beach…
Why do Mondays always feel the same? I tried to drag the weekend into the work week by enjoying leftovers from dinner Saturday night from Blue Barn Cafe. Sadly the salad was a bit soggy and with every bite it still remained Monday. I made it through a day full of staring at the computer, …
Continue reading I don’t eat clams but my legs can do a mean one
Here I go with my first What I Ate Wednesday thanks to Peas and Crayons. Breakfast was 9 grain cereal with banana, some added protein powder and of course sprinkles A little later I indulged in a pear. I say indulged because I have steered away from whole fruit because I noticed it was upsetting …
Around 1:00 pm PST on Monday I found myself nodding off at work and decided to send myself home to rest after the long weekend of traveling and working. I found new energy after an hour or two on the couch and put some effort into completing another home work out. Thanks to my Greatist daily emails …
Since I wanted to get some food in my stomach before I had my first 3 advil of the day I took the time to make a pancake for breakfast 🙂 After reviewing many different versions of pancakes from various blogs I decided to go with the following combination, which resulted in complete happiness: 2 …
Walking is becoming more natural again as the pain continues to subside. I'm dying to run but I think that is still a few days off so for now I will be content with sweating via the bike. For someone reason Oscar night seemed like the perfect night to try a new recipe. As I …
Tuesday's run was shortened when I got a kink in my left glute and unfortunately this pulled muscle plagued me all of yesterday too. When I woke up for the gym, hoping to run, I had shooting pains down my leg and up my lower back, so I listened to my body and did some abs, …
I hope everyone enjoyed their Valentine's Day - I know I did. I spent the day at home from work, reading V-day wishes from loved ones... running the longest I have run since my injury over the new year (8 miles) and treating my body to a delicious protein drink via straw... relaxing for the …
Remember in elementary/middle/high school when you got to leave at 12:30 or 1 for a half day? Well I treated Monday like my very own grown up half day. After working all weekend long I decided to stop into the office early in the morning and get all my immediate work done and then take the rest of the …
The California sun took the day off yesterday. The clouds rolled in just in time to accompany some unfortunate news in my work world but I am taking advantage of the situation and making it work for me - more on this in the next couple of days. Yesterday's rainy/cloudy day in the bay inspired …
Almond Jay 