Here I go with my first What I Ate Wednesday thanks to Peas and Crayons. Breakfast was 9 grain cereal with banana, some added protein powder and of course sprinkles A little later I indulged in a pear. I say indulged because I have steered away from whole fruit because I noticed it was upsetting …
moves and a meal
Around 1:00 pm PST on Monday I found myself nodding off at work and decided to send myself home to rest after the long weekend of traveling and working. I found new energy after an hour or two on the couch and put some effort into completing another home work out. Thanks to my Greatist daily emails …
Just click your heels together three times and say …
There's no place like home! When I arrived at Charlotte International Airport at 6 in the morning it was rather empty, which made for a quick and painless walk through security. Not only was there no one in the airport but there was also no one on the plane - I got a whole row …
Continue reading Just click your heels together three times and say …
Everybody’s working for the weekend, but I’m working ON the weekend
Jordan, staff, reporting for duty. Saturday, a day normally reserved for lounging, lazy exercise and walking around in the beautiful weather, was instead filled with sitting in a hotel conference room with 40 of the volunteers that I manage. The day was productive but long and filled with lots of bite sized candies to get …
Continue reading Everybody’s working for the weekend, but I’m working ON the weekend
SF to NC
Breakfast was the theme for the day: Before I took off for the airport I enjoyed a delicious protein packed pancake and then packed some dry cereal and nuts for a little plane treat A few hours of reading, crosswording, sleeping and munching on a random salad I finally arrived in Charlotte for my work …
Freaky Friday
Well...not exactly body switching with Lindsay Lohan (no thank you), but it is deja vu. Exactly a month ago I was taking this exact same flight to North Carolina for a business trip and thankfully this is the last time I will have to make this long journey across the country for a quick work …
the pancake eating patient goes to pilates
Since I wanted to get some food in my stomach before I had my first 3 advil of the day I took the time to make a pancake for breakfast 🙂 After reviewing many different versions of pancakes from various blogs I decided to go with the following combination, which resulted in complete happiness: 2 …
The Injured Athlete
When I started this blog on January 1, 2012 I was on my way to finally recovering from my runner's knee and I wanted to document my training as I re-entered the running world. For a while I was doing quite well! I changed my running form and started to build up my mileage again. …
TCOB
Taking. Care. Of. Business. With the help of a list. I'm a girl who makes lists. Loves lists. Eats and breaths lists. So Monday, you guessed it, I made a list. I wrote down recipes, listed needed pantry items and jotted down random ideas. Then I followed my list and made the emails and phone …
To the roof!
We could not have asked for a better Sunday in the bay! It was the kind of day where guys break out the flip flops and shorts and girls throw on their new sundresses and head towards the nearest patch of grass. Instead of the closest grassy knoll we tip toed up to our roof …
Almond Jay 