Water Works

It's Saturday morning pool time. If you aren't already addicted to laps maybe you should be... Take a hint from Women's Health  Or take a clue from WebMD Or get some ideas from Fitness Magazine Or even listen to my cat who loves it when I leave for the pool so she can sleep!

Sore

I have come a long way from my first weeks in the pool. I no longer have to stop between every 50 yards, I have much stronger form and I can swim comfortably for 45 minutes. Of course I still wake up sore the next day depending on which stroke I focused on and it …

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