My PT workout sessions are all about strengthening my glutes, hamstrings and quads in order to support my hip and ultimately get back to running shape. Everything I do can be augmented to be done at home or in any gym so I thought I would share some of the booty wealth with all of …
Tag: workout
Pats on the Back
It's 7am and the sun is up and driving to work is somewhat pleasant when I don't have to drag myself out of the apartment in the dark. But then it's 5:30pm and the daylight is gone and I am tired, with no motivation to exercise. I have to tell myself over and over that …
Procrastination for Monday
Somehow it is Monday again so instead of accepting reality, put off the beginning of the work week a few minutes longer by clicking these great links: Great ideas and products for the home and everyday life Healthy Tips New cooking ideas and grocery finds and for when you just want to look at something …
Working Women
Day one of set up for the toy show started with a good half hour on the stationary bike, planks, push ups, wall sits, squats and leg lifts. Little did I know that this work out would just be a warm up for the rest of the day. It was full of moving, unpacking and …
The Bike
In addition to swimming I have been cleared to ride a bike. As much as I really dislike the stationary bike at the gym I have learned to embrace it as an alternative way to move my body and keep active. In the pool you can't listen to music or read a book so …
Kicking Butt
Yesterday was my first day of personal transitional training. I worked with a trainer at my physical therapists office doing specific strength training to build up my leg and glute muscles. She certainly kicked my butt for that full hour but it felt great! It was wonderful to move my body again, pushing it to …
Could always use some tips
Swimming has always been a part of my life - whether it was spending hours at the local pool or vacations at the beach. But other than moving my arms and kicking my feet to get me through the water, I am not one for perfect form. I have definitely improved my strokes over the …
Must Work Those Muscles
Since my recovery does not need prescription rehab I haven't been in a real rush to go to PT. But yesterday I decided to set up a plan to get my muscles moving again and get back into shape. In addition to swimming I will now have a transitional trainer that will work with my …
Check, Check, Check
Last Sunday I posted that I wanted to accomplish three goals by the end of the week and I am happy to say I can check all three off of my list. #1 To put more weight on my leg than I have in more than 5 weeks....CHECK Since my doctors appointment on Tuesday I …
PT for ME
Ever since I came home from the hospital I have documented milestones such as, going to the bathroom by myself, taking a shower, hopping down the stairs, and now I have reached a new level - I went to physical therapy yesterday! I have mastered my crutches and championed the stairs, so I felt it …
Almond Jay 