I wanted to make a nice pancake for breakfast on Tuesday but this is what I ended up with (1/2 cup egg whites, scoop of protein powder, 1/2 banana blended) It still tasted delicious 🙂 My snacks were cottage cheese and some dried edamame. And after a pilates class with a new instructor (always nice …
Tag: WIAW
WIAW – Darn those cookies
I started the day off with some California avocados and filling cottage cheese on rice cakesThe day progressed with the traditional snacks of steamed carrots and a to go cup of cottage cheese. Dave made delicious chicken for dinner the night before so I made a salad with the leftovers (this picture does not do …
WIAW with lots of little bites
This month's snacky theme for the month definitely fit the description of my Tuesday eats. I started off on the right track with a balanced breakfast with half of a banana, egg whites and protein powder, blended and cooked in the microwave (sprinkles for color and smiles). Once at work I ate the following nibbles …
WIAW on a long day
Jenn, over at peas and crayons, has yet again come up with another great theme for WIAW. Snacking is how I make it through the day, especially during a long day like yesterday...Breakfast part 1A bunch of rice cakes with smart balance light, low sugar raspberry jam and a touch of sun butter. Mid-morning I needed an …
WIAW – blast from the past
Based on the blog title and catch phrase it is clear that I love almond milk. While this obsession is based on taste, it is not purely voluntary, as dairy does not agree with my intestines. Even avoiding said foe does not always keep my stomach at bay and yesterday I felt the wrath of …
WIAW before, during and after work
Unlike many healthy living bloggers, I have a 9-5 job that does not exist within the confines of a gym or a home office. This means that I have to prepare breakfast, lunch and dinner based on the hours of my job. Yesterday morning I was lucky enough to have Dave drive me to the …
WIAW at my new job
Now that I am working longer hours and my commute is longer I have to eat strategically. I was able to wake up early enough to get to my gym right at 5:30am to get in a quick 4 mile run before I had to go back to my apartment, gather my things and head …
WIAW – I Baked
I finally bought myself some ground flax seed and decided to make Tina's no oats oatmeal. It tastes just like oatmeal!! It was filling, a great texture, really easy to make and a wonderful source of fiber. As a mid-morning snack I finished off the remains of a Banana Nut Cheerio box and lunch was …
WIAW – Farmer’s Market Style
It's been a while since I brought this breakfast to work, so I thought I would bring back the 9 grain cereal (sans sprinkles for the sugar cleanse). Snacks of carrots and hummus and rice cakes found their way to my desk throughout the day. And lunch was a typical salad with turkey, avocado, almond …
WIAW Birthday Edition
Happy Birthday! No not to me .... but to my wonderful boyfriend Dave! Yesterday he turned the big 25 and we celebrated in style. First I had to make it through the workday... 50 minutes on the elliptical, showered, made lunch and breakfast, out the door before 7:30 am - I was on a roll …
Almond Jay 